One-on-one coaching
Face-to-face sessions, tuned to how you feel that day and your real progress.
01 Personal training · Lausanne
Turn your potential into performance.
Personalised coaching in Lausanne. Tailor-made programs, strength & conditioning and nutrition for real results, without burning out your motivation.
4.9/5
120+ client reviews
250+
Clients coached
Swiss Olympic
250+
Clients coached
8
Years of experience
12,000+
Sessions delivered
94%
Client retention
"You don't build a transformation in one session, but in a hundred well-run ones."
The coach
Léo Marchand
Certified coach & strength trainer
A former decathlete who moved into coaching eight years ago, I've guided more than 250 people, from complete beginners to seasoned athletes.
My belief: there's no one-size-fits-all method. Every program starts from your daily life, your constraints and your real goals to build progress that lasts.
No miracle promises, no pointless suffering. Just a clear direction, rigorous follow-up and results that stick.
Training & certifications
- Coaching diploma - Swiss Olympic
- Strength & conditioning specialist
- Trained in sports nutrition
- First aid & resuscitation (BLS-AED)
What I offer
Complete support, not just sessions
Four pillars to progress on every front and stay on track over time.
Strength & conditioning
Strength, power, endurance: a structured plan to perform in your sport.
02Getting back in shape
Ease back into training, injury-free and with a clear direction from week one.
03Nutrition & habits
Simple, lasting guidelines that fit your lifestyle. No frustrating diet.
04 The method
Four steps, zero improvisation
A clear path, from the first assessment to measured results.
- 01
Assessment
We take stock: goals, history, mobility and physical tests to start on solid ground.
- 02
Tailored plan
I build your program and schedule, session by session, adapted to your reality.
- 03
Coaching & follow-up
We train together and I keep adjusting through the tracking app between sessions.
- 04
Progression
We measure results and raise the bar at the right moment, never burning you out.
The programs
Choose your pace
No commitment, cancel any month. First session always free.
Essential
To rebuild a steady routine.
CHF240/ month
- 1 coached session / week
- Personalised program
- Tracking via the app
- Monthly adjustments
Performance
To progress fast and for good.
CHF420/ month
- 2 coached sessions / week
- Nutrition plan included
- Weekly follow-up
- Direct WhatsApp access
- Review every 6 weeks
Transformation
A complete change, guided from A to Z.
CHF690/ month
- 3 coached sessions / week
- Detailed nutrition & habits
- Unlimited follow-up
- Photo & measurement reviews
- Free mobility session
Duo & corporate rates on request. Feel free to reach out.
They did it
Results that speak
A few stories among hundreds of journeys coached.
“Léo finally made training fit around my job. Zero guilt, all progress.”
Sarah D.
-12 kg in 5 months
“A clear plan and real follow-up. I smashed my record without ever getting injured.”
Thomas R.
Half-marathon in 1:38
“A gentle return, always listening to my body. I feel stronger than before.”
Nadia B.
Back to sport after pregnancy
“Finally a structured prep. Every session has a purpose, nothing left to chance.”
Marc V.
+18 kg on the bench press
“I sleep better, stand taller and climb stairs without thinking. Impressive.”
Élodie P.
More energy every day
Frequently asked
What people ask me
Where do the sessions take place?
In a partner gym in central Lausanne, at home or outdoors depending on the plan. Online coaching is also available.
I'm a complete beginner. Is that a problem?
Quite the opposite. Most of my clients start from scratch: we move at your pace, no judgement.
Do I need equipment?
No. I provide what's needed during sessions and adapt programs to whatever you have at home.
How long until I see results?
First sensations show within 2 to 3 weeks, visible results within 6 to 12 weeks depending on the goal.
Can I cancel whenever I want?
Yes, all programs are commitment-free and can be cancelled every month.
Do you offer nutrition coaching on its own?
Yes, standalone nutrition support is available on request.
Shall we start?
Your first session is free
Tell me where you're at and what you're aiming for. I'll reply within 24h with a first slot.
- Service area
- Lausanne & surroundings, Switzerland
- Availability
- Mon – Sat · 6am – 8pm
- coach@myfitbody.ch
- Phone
- +41 79 000 00 00